Four Facts About Fat

Four Facts About Fat
By Joe Wilkes

We always talk about how we want to lose weight. But that’s not really what we mean. When we talk about losing weight, we’re really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It’s about more than getting ready for swimsuit season or squeezing back into your “skinny” jeans, though. (More importantly, it’s about having a healthy body fat amount so we don’t put ourselves at risk for myriad diseases.) After all, our bodies need some fat. Fat is responsible for regulating our body temperature. It insulates our vital organs. It stores energy that our bodies draw on to function. Not to mention, everyone wants a few strategically placed curves, and you can’t get them with just bone and muscle. So, what exactly is a healthy body fat amount?

What is body fat percentage? It’s simple enough. It’s the amount of adipose tissue (body fat) we carry compared to our weight. A 160-pound person who is carrying 32 pounds of fat would be said to have 20 percent body fat. We all want to be working toward an ideal body fat percentage, staying in a range wherein we carry enough fat to feel and look healthy, but not so much that we develop the health issues associated with obesity: hypertension, type 2 diabetes, heart disease, stroke, and cancer. So what are the ideal ranges, and what are the best ways to get rid of unwanted excess adipose tissue, aka body fat?

Most organizations classify a healthy body fat percentage as 20 to 25 percent for women and 8 to 15 percent for men. Women who have over 30 percent body fat and men with over 25 percent are generally classified as obese. There can be some variations that are healthy. Athletes will tend to have less body fat, for example; however, below a point, low body fat can be as dangerous as high body fat.

There are various ways to calculate body fat percentage, with varying degrees of accuracy and expense. Many clinics offer what they describe as the only truly accurate readings, derived from water-displacement, ultrasonic, or X-ray tests. Much simpler than that are many home body fat scales. While simple, they are fairly inaccurate. The best home device is an inexpensive and simple test using skinfold calipers. These calipers measure folds of skin at various parts of the body and provide an estimate of body fat percentage based on those measurements.

Inaccurate or not, most trainers recommend using some sort of body fat calculation in addition to being weighed on a scale. For most of us, though, true accuracy isn’t that important, just as long as we’re sure that our body fat percentages are going down. We can starve ourselves and lose weight to reach that goal, but a lot of that loss will be muscle loss and won’t give us the healthy look or feeling that most of us seek.

Muscle burns fat. One reason we want to be so cognizant of our body fat loss, as opposed to mere weight loss, is because muscles burn calories, and if we lose muscle, it will make burning calories—and, by extension, fat—much more difficult. Because the more muscle you have, the more calories you will burn—even when you’re resting! So it’s important to follow an exercise program that combines resistance activities, like weight lifting, that build muscle with aerobic cardio activities that burn calories. This combination is key to the success of Beachbody’s programs, including Chalene Johnson’s brand-new ChaLEAN Extreme™.

The really good news is that when you exercise, your body begins turning stored fat into glucose for fuel before it begins breaking down muscle for fuel. This is why high-level athletes can eat so much and still stay sleek. Take Olympic swimmer Michael Phelps’s 12,000-calorie-a-day diet, for example. Because he has such a low percentage of body fat, he has to provide his body with enough fuel or his body will begin breaking down proteins in muscle, since it’s pretty much out of body fat to go to for fuel. During newsletter chats and on the Message Boards, P90X® graduates often complain of an ammonia-like smell after working out. That smell is indicative of the protein breakdown that occurs when their new elite, low-fat bodies have begun tapping into muscle for fuel. It generally means that they need to start eating more to make it through the workouts—a problem most of us would love to have! Most of us aren’t dealing with the problems of elite athletes trying to get enough fuel; we’re just trying to get our bodies to approach that kind of shape.

One popular exercise myth is that if we’re trying to lose body fat, we should just do lots of cardio and sweat and burn fat, then build muscle later. That’s a sort of “lose weight now, get in shape later” approach. There’s some truth there. The more we exercise, the more calories we expend and the sooner our bodies tap into our fat stores for energy. But by building up muscle, in addition to doing cardio activity, we can burn a lot more calories, even while we’re at rest, and maximize the calorie burn during cardio. Plus, when the stored fat begins to melt off, there will be lean, sexy muscle in its place.

How diet affects body fat composition. Something we’ve discussed before is the myth that dietary fat contributes to body fat. This is only half true. The fact is that body fat, or adipose tissue, comes from stored calories. Your body fat doesn’t care whether the calories come from fat, protein, or carbs. Don’t believe me? Try drinking a six-pack of fat-free beer every day—you’ll have a pony keg under your shirt in no time. The term “beer belly” comes by it honestly, and beer doesn’t have a gram of fat. Neither does soda, and it’s one of the main culprits behind the obesity crisis.

Fat does have more calories per gram than carbohydrates or protein, so it is wise to monitor the amount of fat in your diet, but if it’s healthy fat, like the kind found in avocados, olive oil, fish, or nuts, there’s no reason to exclude it from your diet. It is wise to avoid saturated and trans fats, but that has more to do with lipids in your blood, not the composition of adipose tissue.
Can you target areas to burn body fat? There’s a French proverb that says that sooner or later every woman must choose between her face and her bottom. What this means is that it’s a myth that you can target one area of your body over another for fat loss. While we may mainly want to get rid of our guts or slim down our thighs, our bodies are largely democratic about where they take stored fat from—they take fat from all over.

If you’ve seen Madonna lately, you can see the results of her latest workout regimen. She has incredibly low body fat, but her face has lost the fat as well, so that her bone structure is more prominent and has a more sunken appearance (although it looks like some cosmetic procedures have helped her fill it out somewhat). So if you ever see a product advertised that claims to burn fat off one part of your body and not others, it’s over-promising. You can target muscle groups specifically, but fat burning is general.

Any activity will go a long way toward reducing body fat percentage. And health professionals advise that even a modest decrease in body fat percentage will have extraordinary health benefits. So even if achieving your ideal supermodel weight seems impossibly far away, you can really increase your quality of life by making a few minor changes in your activity level and diet. Engaging in a comprehensive program like ChaLEAN Extreme, which encompasses resistance training and aerobic exercise, as well as a healthy diet, is a great place to start. Here’s to seeing less of us!

For more info please visit: http://www.successwithsarah.com

–
Create a Fabulous Day!

Sarah Tapp
Ruby Independent BeachBody Coach
Home Office: 707.789.9106

Diamond Global Marketing, LLC | P.O. Box 4663 | Petaluma | CA | 94955 | USA

An article on Industries more at risk than others for job cuts – The alternative: A home based infomercial business…

Here is a great article on Industries more at risk than others for job cuts – The alternative: A home based Nationally known Fortune 500 infomercial business that GIVES you their customers to help build your home based business… http://www.sarahtapp.com

http://money.cnn.com/2008/10/27/news/vulnerable_industries/index.htm?cnn=yes

Enjoy!

–
Create a Fabulous Day!

Sarah Tapp
Ruby Independent BeachBody Coach
Home Office: 707.789.9106

3 Minute Message from Me: http://www.sarahtapp.com

Diamond Global Marketing, LLC | P.O. Box 4663 | Petaluma | CA | 94955

Did You Get All The NEW Beach Body Facts??

There are alot of exciting things coming out very soon. It’s not hype. Its a fact here with Team Beach Body. Chalene Extreme is going to be a HOT seller as is Type 2 to prevent Diabetes.

These are brand new shows that will be coming out this quarter. But NOTHING, and I mean NOTHING is more important that the brand new INFOMERCIAL offering millions of viewers the chance to be a coach with beachbody. What an amazing opportunity to have a million dollar company buy media, take calls, and build your team for you! Right now there are less than 200 Diamond coaches in the TBB. What this means is BeachBody will propel you to Super Diamond in no time if you are a Diamond now; and you will share a percentage pool of the entire beachbody company with very few people. This is LIFECHANGING income – not hype.

If a company can attain 10K-30K customers per week -
How many Coaches do think they can attain.?

If there are less than 200 Diamonds in the business, and you are one of them-
How many coaches do you think YOU will receive weekly in your business?

Timing is everything . The work you do today will ensure you are meeting your
goals tomorrow. Opportunity is often wearing overalls.

This is an opportunity like no other.

For Full Details Go To: http://www.sarahtapp.com

–
Create a Tremendous Day!

Sarah Tapp
Ruby Independent BeachBody Coach
707.789.9106

*** See what I’m Excited about ***
http://www.sarahtapp.com

8 Misleading Fitness “Facts”

8 Misleading Fitness “Facts”
By Steve Edwards

When it comes to our well-being, not much pricks up our ears like the word miracle. But when referring to health and fitness, the word miracle is generally synonymous with the word scam. That is unless finding yourself suddenly motivated to exercise and eat better is something you would consider a miracle. Other than that, miracles don’t exist.

At Beachbody®, we’re always on the lookout for the next great thing. We analyze every diet, every workout, and every medical breakthrough that promises to reverse the obesity epidemic and make the real world look like, well, the set of The Real World. What we find, without fail, is that the only “miracle” breakthroughs are those that expand on what we already know—that only through exercise and diet will you effectively change your body and your health for good. Let’s take a look at eight marketing miracles that fail to do much more considered miraculous than make their creators rich. We’ll interpret each one and then let you know how each claim may have a positive effect on your life.

You can get thin with a supplement. One of the most common questions we get is whether or not our programs will work without the supplements. Given how many claims there are about miracle cures involving a pill, this question makes sense. What doesn’t make sense is that when we tell people that diet and exercise are the major components of our programs, they often become skeptical. We’ve been led to believe by advertisers that the reason we’re overweight or out of shape is because there’s a secret ingredient in some supplement that we’ve been missing. This, to put it a noninflammatory way, is not how it works. The obesity epidemic is the result of two rather simple numbers: we eat about 5 percent more calories than we once did, and we exercise about 20 percent less.

This in no way means that supplements are worthless. While there are many shady supplement manufacturers in the marketplace, the reason that we have supplements at all is because they can be effective in keeping us healthy. The use of supplements goes back thousands of years. Traditional medicines were the original supplements. There have been many advancements in the modern world, but basically, those same herbs and nutrients that aided people’s health once upon a time have the same effects today. But they weren’t miracle cures in the old days, and they still aren’t. This is the reason we refer to our programs as being supplement-assisted exercises.
Medicine can make you healthy. Medicine can make you not sick, but it can’t make you healthy. Along with curing us from diseases and injuries, doctors now inject, alter, and prescribe us into becoming healthier-appearing beings. Cosmetic medical advancements are indeed impressive, but let’s not lose sight of the facts. The human body needs exercise and nutrients to run smoothly. There is no way to chemically change this. There are certainly medical alterations that can be done to change our bodies once they’ve been misused and started to fall apart. And there are drugs and other chemical alterations that can reverse certain conditions. But try as they might, scientists have still yet to come up with a way for us not to need to exercise and eat properly so that we can perform to the best of our abilities. We may be able to increase our natural abilities using medicine, but without the fundamental groundwork that is exercise and what we eat, no amount of medical help will allow us to live long and vibrant lives.
You can get ripped with the right diet. With the “Flat Belly Diet” on the bestseller list and the “Abs Diet” on the cover of Men’s Health, it may be hard to believe that no diet alone is going to land you on the cover of a Joe Weider publication. Dieting can help you lose weight and greatly improve your health. But since that isn’t what marketers like to spin, it’s generally not what they pitch. The only diet that will give you ripped abs is a starvation diet. And that one comes with a lot of undesirable side effects.

Many of these diets, including the two referenced above, are basically very healthy. But if you want your body to look ripped, you need to exercise and diet in combination. A healthy body can look lean but rarely ripped. A muscular body with too much fat won’t look ripped, either. Only a healthy and muscular body can allow you to both look ripped and perform well. A starved body will be both lean and ripped in appearance, but this is not due to your body being healthy—rather, it’s due to the catabolic state you enter as your body feeds on its muscle for survival.
You can have a six-pack by only working out your abs. Ab work will make your abdominal muscles strong, but you won’t be able to see them unless your diet is in line with your exercise expenditure. The easiest and quickest way to see your abs is to work your entire body intensely and eat well. The more muscle you add to your frame—your entire frame—the more your metabolism will increase, the more fat your body will burn at rest, and the sooner your ab muscles will appear. And, of course, the cleaner you eat, the faster you will make this happen.

Six-pack abs—like most things used to gauge fitness—are a function of one’s overall health and condition. They won’t pop up on their own.¹ But you’re also not wasting your time working on them. Your core, which is in part your abs, is the foundation that all of your movements are based on. Having a strong core is the single most important aspect to being physically fit.
One supplement can make up for a bad diet. We love miracles, especially when they don’t require much work on our part. That’s why we’re always looking for a pill we can take that will make up for our bad habits. Supposed muscle-enhancing supplements have been available since Jack LaLanne invented the Universal Gym, but in the last decade, we’ve also been bombarded with things promising the opposite. Fat blockers, carb blockers, diet pills, cleansing pills, and so on all promise to rid us of something we wished we hadn’t eaten in the first place. This, unfortunately, can’t be done.

There are many good dietary supplements, but heed the word “dietary.” Supplements work along with the other factors of your diet. Nothing can even hint at offsetting a poor diet. In fact, one of the main advantages of supplements is exactly the opposite: they make the biggest difference when you’re dieting already. Supplements are, basically, condensed nutrients. When you’re exercising and also attempting to lose weight, it becomes difficult to get all of the nutrients that your body requires to recover from exercise. This is the realm of the highly effective supplement. Proper supplementation can allow you to eat fewer calories than you normally could and still allow you to recover from hard workouts, which greatly enhances your results. Beachbody’s ActiVit® Multivitamin is a great way to make sure you get the nutrients you need each day to get the most out of your fitness program.
Cardio is the only exercise you need. Cardio isn’t even a scientific term for a type of exercise, yet it’s still often trumpeted as the be-all and end-all for exercise effectiveness. This, in my experience, is often a cop-out by medical practitioners who feel the need to recommend exercise but don’t want to risk being specific. Cardio as a general term means anything affecting the heart. The problem with interpreting the term is that everything you do has an effect on your heart. And although intense exercise works the heart much more than easy aerobic exercise does, it seems that most people define cardio as aerobic, meaning low-level movement. And low-level movement is not the only exercise you need, unless your physical state inhibits you from doing something more intense.

The key to changing your body composition, staying young, and remaining healthy is to do short bouts of high-intensity exercise. If done correctly, this is all the “cardio” you need. It also promotes muscle breakdown and hormonal releases that have a pronounced effect on your health. All “cardio” training is good, including low-level aerobic training. It just should, however, not be the only exercise you do.
You can plug in and get ripped. Remember the old exercise machine that had a strap you placed around your butt that would vibrate like a washing machine? Back in the 60s, this odd contraption filled fitness centers worldwide and, undoubtedly, made someone a lot of money. It also never shed a pound off of anyone. And even though it’s used in many gimmick jokes, we just can’t stop trying to replicate it. If you ever see an advertisement for something that does all the work for you and claims you’ll look better because of it, start searching for the remote. The calories you burn looking for it will exceed any amount you’ll burn using the device.

As is the case with most gimmicks, there is a scientific example at their root somewhere. Most of these modern contraptions are some type of electronic muscle stimulation (EMS) device. These machines use electrodes to contract your muscles while you do nothing. They were designed for physical therapy and work well within this application of keeping your muscle tissue from atrophying when you can’t work your muscles naturally. So, yes, these machines do build muscle. But they lack the ability to stimulate anything near what you would do naturally. To keep the type of physique you would acquire in a round of P90X® would require you to be plugged in for most of any given 24-hour period. And if you’re going to go to this much trouble, you’ll save yourself a lot of effort by doing any 30-minute exercise video—shoot, one 10-Minute Trainer® workout will do a lot more for you than a full night on an EMS machine!
A single type of workout will make you fit. Beware of exercise that promises to be “the only workout you’ll ever need.” Even if one workout did cover all of your energy systems using each workout modality, it still would not be all you need. The reasons are many, but, primarily, it’s because your body adapts over time to any exercise regimen. To achieve continued progress, you need to alter what you do from time to time. The more planned out this is the better.

There is a reason that Beachbody designs fitness programs. For best results, you should train your body progressively and periodizationally. That is to say that you need to progressively overload your system as it becomes used to any one thing. Then, you should change the focus of your program to target various energy systems. By doing this, you keep your body stimulated and your progress curve will continually ascend.

For More Info Visit: http://www.sarahtapp.com

Sarah Tapp’s, Ruby Coach – October Team BeachBody Goals

Hello all!

Sarah Tapp, Ruby Coach from Petaluma, Ca here… I just realized I never completed this
post online on Oct 1st when I wrote it…here you go…

It’s a beautiful new Fall month, and I hope you are
all doing wonderful despite all going on out there in the world.

We are certainly in the right place at the right time,
Hundreds of thousands of new people each week will
be looking to start an additional income stream from home
and boy do we have the most wonderful solution for them.

Bring as many people as you can to the conference calls to
expose them to our incredible opportunity, then simply answer
questions and collect decisions. I am more than happy to help
you get your qualified and interested prospects questions answered
via 3 way calls, just ask!

As it is the first day of the month, it is that time to set your personal
goals and the action steps you will take to achieve them. We all know
how much more powerful it is when we write our goals down on paper,
look at them daily and share with others. Below is an example of my
personal Team BeachBody goals for October.

Please share with me your GOALS for October as you create them.

October Personal Sponsoring Goal:
- Minimum: 8 New Coaches
- Realistic: 10 New Coaches
- Stretch: 12 New Coaches

October Pin level Goal:
- DIAMOND Coach by end of the month or before

Action Plan:
- Speak to 3-5 NEW people each day about the business
- Interview and qualify each prospect to find out their WHY
- Invite qualified prospects to the next conference call presentation
- Set follow up appointments to answer questions and collect decisions

Notes:
- Estimate 10-15% closing ratio
- Prospects generated from my opt in website thru various online advertising/
blogs/forums/social networks/etc.
- If not enough prospects (3-5 daily) generated personally, I will buy leads
and call them

I’m here to help you all! Ensure you are plugged into the Team Forum daily
and listening to as many of our conference calls as you are able. Let me
know when you need me and what you need. Email is most convenient but
I’m always just a phone call away.

Create a Tremendous Day!

Sarah Tapp
Ruby Independent BeachBody Coach
707.789.9106

More Info OR Register here: http://www.sarahtapp.com

Team BeachBody Weekly Call Schedule

Hello everybody, it’s Sarah Tapp in CA.
Hope everyone is having a tremendous week!

I apologize if I did not get back to many of your calls and emails.
I’ve been so busy and I’m doing my best to reply to each of you within the next 48 hours.
If you’d like a call and would like to help me out, please reply to this email with a few good
times I may call you and I’ll do my best…this will eliminate all that phone tag.

I am getting my hair done tomorrow so please be patient…

We are growing faster then ever, it is so amazing…my team members are averaging
1-2 new customers EACH daily! Great problem to have, I know…

=================================
Get on a call this week and make a decision:
=================================
Business Opportunity Call -
Date: Wednesday October 15th
Time: 6:00PM PST
Phone: (712) 432-1000
Pin # 531-446-370

Business Opportunity Call -
Date: Thursday October 16th
Time: 6:00PM PST
Phone: (712) 432-1000
Pin # 531-446-370

Business Opportunity Call -
Date: Sunday October 19th.
Time: 6:00PM PST
Phone: (712)432-1000
Pin# 531-446-370

We are a very young networking company with a very branded and established direct
response company. We are not even at 15000 coaches.

What that means is that before the infomercial airs you have the chance to hit EMERALD
and recieved fr*e customers. You will then have the opportunity to go DIAMOND and have
your downline built for you. This is a first in the industry and an exciting time to be involved in
BeachBody.

Get on tomorrows opprtunity call so you can make an educated decision if this is a good
fit for you or not!

If you need a recorded call, let me know..
====================
More Info OR Register Here:
http://www.sarahtapp.com
====================
–
Create a Tremendous Day!
Sarah Tapp
Ruby Independent BeachBody Coach
707.789.9106
http://www.sarahtapp.com

How To EASILY Get Others to DUPLICATE You…

Do you ever feel like you bought a business in a box, but that a few parts might be missing? You know… The pieces that actually make it go and produce?

Well, if you feel like that, it’s because you’re right.

Ray Kroc, the franchise master of McDonald’s was a genius in more ways than one.

A networking business has been compared to a McDonald’s franchise in many ways, on many occasions. If you haven’t come across these comparisons before, I’m sure you can quickly think of a few on your own.

Ray’s primary mission was to sell McDonald’s franchises to franchise buyers, which then sell the burgers to the customers. More franchises = more burgers sold.

Pretty simple.

Our job as networkers is no different. We sell our franchise opportunity to others, and collectively market the product to the end consumer.

Here’s the interesting part to this…

McDonald’s food sucks. It’s about as far from good, fresh, quality food that you can get.

Yet it’s the largest and most successful franchise and fast food restaurant in the history of human kind.

How in the world is that possible!?

Well, this is exactly where the genius of Ray Kroc becomes apparent…

Ray knew the product wasn’t going to be the initial key to success for his franchise buyers, just as your product is not the initial key to your success in your mlm business. Having a good product is important after the fact… Once you actually have customers. Then it’s critical to give them exactly what they want.

The key to McDonald’s success with both franchise owners and customers, was their duplicatable system.

So Ray sold them EXACTLY what they wanted, which wasn’t a restaurant, but a machine that acquired customers, and turned them into cash.

He didn’t sell them the food, he sold them a system.

All they did was flip the switches, that ran the machine, which did the majority of the work behind the scenes.

The competition didn’t have a chance. Ray’s system was like a greased chute. You turn it on, and it churns out a predictable end result every time.

As these machines popped up around the country, the end product to the consumer became more than just food. It became the predictable expectation and atmosphere provided by Ray’s magical machines.

And THAT is what McDonald’s provides better than anyone else in the world. That is their TRUE product to the consumer.
You go to McDonald’s because you know exactly what to expect. It’s a comfort for people.

Be smart.

Do what Ray did.

People get rich in this world by solving other people’s problems, and when you sell someone your opportunity, you are not solving a problem, you are giving them a bigger one!

‘Congrats, you own the hottest networking business in the industry! (Slap on the butt), Now go get’em tiger!’

Product and comp plans don’t make you successful. Systems do. And when I say systems, I mean a complete system which includes the pieces that bring in your customers (ads), sell them your product (marketing), and then deliver the goods.

These machines (ads and marketing) should be doing the work for you. All you need to do is push the ‘Go Button’ and become buddies (customer service, cashiers) with the folks who come through the system. Not because you are unskilled or lazy, but because a system is duplicatable and you are not.

It provides a predictable result.

Show them and sell them a system for attaining the results they want, and they could care less about ORAC values, price points, and competition.

Solve their problem.

Why do other networkers call my partners and I to join our team daily?

Because we are selling them what they want: A system that produces results.

Get a copy of the one and only instruction manual in this industry that tells it how it is, and will show you how to turn your business into the ultimate franchise system.

Learn how to create the machines that bring in the customers.

Learn how to create the marketing that sells them on your product or service.

Learn how to build a duplicatable system so effective, that anyone who bothers to show up to work will be successful.

Learn how to become the Ray Kroc of networking and leave the competition’s head spinning.

It’s not that hard, it’s just that no one’s bothered to show you how to do it yet…

I Will: Click Here

Best,

Sarah Tapp
Ruby BeachBody Coach
707-789-9106

Have You Heard The Exciting Team BeachBody News?

Howdy all!

If you have yet to get on one of our Team BeachBody conference calls or maybe you need to listen in one more time, here is the call schedule for this week.

===============================================
Take 30 Minutes This Week To Listen In and Get The Facts.
===============================================

Monday, October 6th
Business Opportunity Presentation
9:00 pm EDT (6:00 pm PDT)
(712) 432-1000
Pin: 531-446-970#

**Note: On Mon., Wed. and Thurs. the presentation is in conference call format. You can distribute the phone # and pin to any prospect and they can dial into any of the presentations.**

Tuesday, October 7th
Corporate Opportunity Presentation
9:00 pm EDT (6:00 pm PDT)
https://www1.gotomeeting.com/register/116312046
Phone: (703) 259-9001
Access Code: 491-890-960#

Wednesday, October 8th
Business Opportunity Conference Call
9:00 pm EDT (6:00 pm PDT)
(712) 432-1000
Pin: 531-446-970#

Thursday, October 9th
Business Opportunity Conference Call
9:00 pm EDT (6:00 pm PDT)
(712) 432-1000
Pin: 531-446-970#

====================
What To Do Next:
=====================

————>>> Click Here to Register for $40:

I will then send you a welcome email shortly explaining: Step by Step EXACTLY What To Do To Get Started…

I look forward to working with you,

Sarah Tapp

Note: If you are unable to attend a live call, please simply email me and I will send you a recording.

–
Create a Tremendous Day!

Sarah Tapp
Ruby Independent BeachBody Coach
707.789.9106
sarahtapp526@gmail.com

Sarah Tapp – BeachBody #’s – You Have to Hear This

Here is my latest email to my team, have a wonderful weekend!

Hello all!

Sarah Tapp from CA here.

It is so wonderful to be working with most of you again on this new project!

For the few of you have not yet decided if my new busine*s is for you,
and need to make a decision…this audio and email will help you to decide today
if this is a right fit for you or not. I personally am more excited than ever!
I wish you the best in your future endeavors and would love to have you join my new
team of leaders if you feel it is right.

Listen to this Short (10 minute) Audio from my busine*s partner Holly:
(she was the only female to reach 2 star Platinum in lTV)

===========
Click Here
===========

(Think she is a little excited???)

Here are My TRUE Numbers from Last Month:
====================================
(Be sure to listen to the audio above first.)
20 New Customers (Given to Me)
13 are Club Members
9 are on a Product Autoship

Here is an EXAMPLE of what it Could Earn Me:
———————————————————-
I will start making approximately $50 the following month for the
autoships and it should double every month thereafter as I keep getting
OAP customers. ($35 average product x 15% x 9 Customers)
Then in months 4,5 and 6 I will make an additional $260 (13 Club x $20)
and this too will double but every 3 months.
So by month 4 after going Emerald I should be making around $460 just from
my customers. ($200 from OAP Customers + $260 from Club)
Not bad for just going Emerald, paying $40 onetime and then less than
$100/month.

BUT…Here is Where it Gets Really Exciting
—————————————————
Once you are Emerald you get paid on ALL other Emerald’s and above who
fall below you (whether you enroll them or someone else does.) This is
where you really start to make money and once again you only have to be
Emerald to take advantage of this.
Let’s say you have 20 Emeralds (or higher) below you; the volume you would
get paid on in month 4 would be:
$460 (from example above) x 20 = $9200 in Team Volume

9200/360 (volume needed to cycle) = 25 x $19 (Emeral Cycling Bonus) = $475
An additional $475 a month just for having people fall under you!

Plus:
- This will double every 3 months as they are given more customers.
- The # of Emerald’s (or higher) below you will Increase each month.
- You earn a higher Cycling Bonus if you go Ruby or Diamond.
YOU EARN ON UNLIMITED LEVELS so it doesn’t stop growing.

NONE of this counts in either of these…
MATCHING CHECK BONUS
Active and Qualified Ruby and Diamond Coaches, earn a 5%
or 10% Matching Check Bonus, respectively, on the weekly
Team Cycle Bonus checks of their personally sponsored
Coaches.
STAR DIAMOND PRODUCTION BONUS
Beachbody sets aside 2% of the total Company Bonus
Volume (BV) to reward those Coaches who have reached the
Star Diamond ranks and who have qualified to participate in
the Star Diamond Production Bonus pools (paid quarterly).

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If you have to pay 2 people’s way in to go Emerald, do it!
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$120 One time (3 sign up fees)
$39/Quarter for Your Club
Monthly Fees = $200 ($150 Volume, $45 Monthly Fee)
But, your PV will probably be covered by customers starting in month 2
So you pay $200/month for 3 months and then start making $460 (or
more…SEE BELOW) for 3 months and doubling every 3 months thereafter.
PLUS…you have a new customer every other day or so that you can start
talking to about the business!

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What To Do Next:
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Get Started!

I will send you a welcome email shortly explaining:
Step by Step EXACTLY What To Do To Get Started…

————>>> Click Here to Register for ONLY $40

————————————————————————————————–

OR call me/email with questions.

I will be at the DIAMOND (similar to platinum but easier to achieve) rank within 2 weeks
and right before our busine*s op-ortunity infomercial starts running. What does this mean
for you? I will be getting coaches (lBO’s) placed under me daily at no cost to me from the
infomercial and everyone who joins me prior to then will be getting the spillover just for
having a postion. This is crazy amazing! You better believe I will be bringing in everyone I
care about to benefit from this. This is HUGE!

–
Create a Tremendous Day!

Sarah Tapp
Ruby Independent BeachBody Coach
707.789.9106
http://www.sarahtapp.com

What is a Team BeachBody Coach?

What is a Team BeachBody Coach?
A Coach is a free online Beachbody buddy that helps you get great results!

Do I Need a Team BeachBody Coach?
A Coach is a free online Beachbody buddy that helps you get great results!

Do I Need a Team BeachBody Coach?
Sure! It doesn’t cost anything, it?s fun, and having a buddy who help’s you focus
on what you want to achieve will make a big difference!

Can I Be a Team BeachBodyCoach (and Earn Income?)
Yes, and it all starts when you set your own personal goals to get in great shape.

====================
What To Do Next:
====================

Get Started!
I will send you a welcome email shortly explaining:
Step by Step EXACTLY What To Do To Get Started…
————>>> Click Here to Register for ONLY $40

Come Workout With Us!
Win cash every day for pushing play! Beachbody has come up with a new way to
help you get great results. Every customer gets teamed up with an online buddy,
better known and a TeamBeachbody Coach. That?s us, and ou help is free!
We’re excited to be right here standing by to help you discover all the cool stuff in our Beachbody community. We’re not experts, just normal people who want to stay fit, and are committed to helping other people get fit too.

So Dust Off Your DVD?s, and Come Workout With Us!

Create a Tremendous Day!

Sarah Tapp (Coachsarah26)
Ruby Independent BeachBody Coach
http://www.sarahtapp.com
sarahtapp526@gmail.com
707.789.9106